Crab Legs Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crab Legs contains 175 calories, 21g protein, 1.2g carbs, and 9.5g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 21.0g | 42% |
| Carbohydrates | 1.2g | 0% |
| Total Fat | 9.5g | 12% |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 350.0mg | 15% |
| Potassium | 1.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 4.5mg | 1% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 4.5mcg | 4% |
| Phosphorus | 8.0mg | 1% |
Is Crab Legs Good for You?
Crab Legs provides 175 calories per one plate (350g) with 21g protein, 1.2g carbohydrates, and 9.5g fat. It is a source of saturated fat (20% dv), cholesterol (32% dv), sodium (15% dv).
A surf and turf dish combining steamed or boiled crab legs with a grilled filet mignon steak, often served with drawn butter. Classic upscale American steakhouse entrée.
Key Health Benefits of Crab Legs
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Crab Legs Nutrition with Gram
Use Gram to log crab legs and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crab legs?
Crab Legs contains 175 calories per one plate (350g).
How much protein is in crab legs?
Crab Legs provides 21g of protein per one plate (350g).
How many carbs are in crab legs?
Crab Legs has 1.2g of carbohydrates per one plate (350g).
Is crab legs good for tracking nutrition?
Yes. Crab Legs can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crab legs in a meal plan?
Use Crab Legs as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crab legs and thousands of other foods with the Gram app.