Crab Linguine Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crab Linguine contains 150 calories, 8g protein, 17g carbs, and 5g fat per one bowl (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 8.0g | 16% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 5.0g | 6% |
| Fiber | 1.0g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 300.0mg | 13% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Crab Linguine Good for You?
Crab Linguine provides 150 calories per one bowl (350g) with 8g protein, 17g carbohydrates, and 5g fat. It is a source of saturated fat (10% dv), sodium (13% dv), iron (1000% dv).
Linguine pasta with crab meat in a creamy Margaret River chardonnay sauce
Key Health Benefits of Crab Linguine
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Crab Linguine Nutrition with Gram
Use Gram to log crab linguine and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crab linguine?
Crab Linguine contains 150 calories per one bowl (350g).
How much protein is in crab linguine?
Crab Linguine provides 8g of protein per one bowl (350g).
How many carbs are in crab linguine?
Crab Linguine has 17g of carbohydrates per one bowl (350g).
Is crab linguine good for tracking nutrition?
Yes. Crab Linguine can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crab linguine in a meal plan?
Use Crab Linguine as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crab linguine and thousands of other foods with the Gram app.