Crab Linguine Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crab Linguine contains 185 calories, 11g protein, 26g carbs, and 7g fat per one plate (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 11.0g | 22% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.8g | 6% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 260.0mg | 11% |
| Potassium | 1.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 175.0mg | 972% |
| Magnesium | 0.90mg | 0% |
| Zinc | 135.0mg | 1227% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 14.0mg | 1% |
Is Crab Linguine Good for You?
Crab Linguine provides 185 calories per one plate (350g) with 11g protein, 26g carbohydrates, and 7g fat. It is a source of cholesterol (11% dv), sodium (11% dv), iron (972% dv).
Italian pasta dish tossed with crab meat, olive oil, garlic, and herbs
Key Health Benefits of Crab Linguine
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (972% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (82% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Crab Linguine Nutrition with Gram
Use Gram to log crab linguine and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crab linguine?
Crab Linguine contains 185 calories per one plate (350g).
How much protein is in crab linguine?
Crab Linguine provides 11g of protein per one plate (350g).
How many carbs are in crab linguine?
Crab Linguine has 26g of carbohydrates per one plate (350g).
Is crab linguine good for tracking nutrition?
Yes. Crab Linguine can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crab linguine in a meal plan?
Use Crab Linguine as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crab linguine and thousands of other foods with the Gram app.