Crab Louis Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crab Louis contains 118 calories, 8g protein, 5.5g carbs, and 7.8g fat per one plate (300g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 118 kcal | 6% |
| Protein | 8.0g | 16% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 7.8g | 10% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 410.0mg | 18% |
| Potassium | 12.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 2.2mg | 1% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 120.0mg | 10% |
Is Crab Louis Good for You?
Crab Louis provides 118 calories per one plate (300g) with 8g protein, 5.5g carbohydrates, and 7.8g fat. It is a source of cholesterol (18% dv), sodium (18% dv), iron (1444% dv).
A classic West Coast American salad featuring lump crab meat on a bed of iceberg lettuce with hard-boiled eggs, tomatoes, asparagus, and a tangy Louis dressing made with mayonnaise, chili sauce, and herbs.
Key Health Benefits of Crab Louis
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Crab Louis Nutrition with Gram
Use Gram to log crab louis and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crab louis?
Crab Louis contains 118 calories per one plate (300g).
How much protein is in crab louis?
Crab Louis provides 8g of protein per one plate (300g).
How many carbs are in crab louis?
Crab Louis has 5.5g of carbohydrates per one plate (300g).
Is crab louis good for tracking nutrition?
Yes. Crab Louis can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crab louis in a meal plan?
Use Crab Louis as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crab louis and thousands of other foods with the Gram app.