Crab Mac Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crab Mac contains 195 calories, 10.2g protein, 18.5g carbs, and 9.8g fat per one bowl (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 10.2g | 20% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 9.8g | 13% |
| Fiber | 0.80g | 3% |
| Sugar | 2.5g | -- |
| Saturated Fat | 5.2g | 26% |
| Cholesterol | 52.0mg | 17% |
| Sodium | 520.0mg | 23% |
| Potassium | 0.50mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 1.8mg | 0% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 85.0mg | 7% |
Is Crab Mac Good for You?
Crab Mac provides 195 calories per one bowl (300g) with 10.2g protein, 18.5g carbohydrates, and 9.8g fat. It is a source of saturated fat (26% dv), cholesterol (17% dv), sodium (23% dv).
Classic American mac and cheese enriched with lump crab meat, combining creamy cheese sauce with elbow pasta and sweet crab.
Key Health Benefits of Crab Mac
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.2g protein per serving to support satiety and muscle maintenance.
How to Track Crab Mac Nutrition with Gram
Use Gram to log crab mac and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crab mac?
Crab Mac contains 195 calories per one bowl (300g).
How much protein is in crab mac?
Crab Mac provides 10.2g of protein per one bowl (300g).
How many carbs are in crab mac?
Crab Mac has 18.5g of carbohydrates per one bowl (300g).
Is crab mac good for tracking nutrition?
Yes. Crab Mac can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crab mac in a meal plan?
Use Crab Mac as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crab mac and thousands of other foods with the Gram app.