Crab Maison Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crab Maison contains 165 calories, 10.5g protein, 4.5g carbs, and 12g fat per one cup (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 10.5g | 21% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.50g | 2% |
| Sugar | 1.8g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 480.0mg | 21% |
| Potassium | 5.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 2.5mg | 1% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 3.2mcg | 3% |
| Phosphorus | 45.0mg | 4% |
Is Crab Maison Good for You?
Crab Maison provides 165 calories per one cup (200g) with 10.5g protein, 4.5g carbohydrates, and 12g fat. It is a source of cholesterol (22% dv), sodium (21% dv), iron (1000% dv).
A classic New Orleans appetizer featuring lump crab meat tossed in a creamy remoulade-style dressing with lettuce, typically served chilled as a salad or starter.
Key Health Benefits of Crab Maison
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Crab Maison Nutrition with Gram
Use Gram to log crab maison and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crab maison?
Crab Maison contains 165 calories per one cup (200g).
How much protein is in crab maison?
Crab Maison provides 10.5g of protein per one cup (200g).
How many carbs are in crab maison?
Crab Maison has 4.5g of carbohydrates per one cup (200g).
Is crab maison good for tracking nutrition?
Yes. Crab Maison can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crab maison in a meal plan?
Use Crab Maison as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crab maison and thousands of other foods with the Gram app.