Crab Masala Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crab Masala contains 118 calories, 10.5g protein, 5.2g carbs, and 6.8g fat per one bowl (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 118 kcal | 6% |
| Protein | 10.5g | 21% |
| Carbohydrates | 5.2g | 2% |
| Total Fat | 6.8g | 9% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 480.0mg | 21% |
| Potassium | 8.5mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 260.0mg | 1444% |
| Magnesium | 3.2mg | 1% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 2.1mg | 124% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 55.0mg | 4% |
Is Crab Masala Good for You?
Crab Masala provides 118 calories per one bowl (200g) with 10.5g protein, 5.2g carbohydrates, and 6.8g fat. It is a source of cholesterol (22% dv), sodium (21% dv), iron (1444% dv).
Crab cooked in a spiced onion-tomato masala gravy, popular in coastal Indian cuisine. Rich in protein, B12, zinc, and selenium.
Key Health Benefits of Crab Masala
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (124% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Crab Masala Nutrition with Gram
Use Gram to log crab masala and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crab masala?
Crab Masala contains 118 calories per one bowl (200g).
How much protein is in crab masala?
Crab Masala provides 10.5g of protein per one bowl (200g).
How many carbs are in crab masala?
Crab Masala has 5.2g of carbohydrates per one bowl (200g).
Is crab masala good for tracking nutrition?
Yes. Crab Masala can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crab masala in a meal plan?
Use Crab Masala as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crab masala and thousands of other foods with the Gram app.