Crab Masala Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crab Masala contains 132 calories, 9.8g protein, 5.8g carbs, and 8.5g fat per one bowl (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 132 kcal | 7% |
| Protein | 9.8g | 20% |
| Carbohydrates | 5.8g | 2% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.5g | 5% |
| Sugar | 2.8g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 62.0mg | 21% |
| Sodium | 510.0mg | 22% |
| Potassium | 7.5mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 270.0mg | 1500% |
| Magnesium | 3.0mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.17mcg | 7% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 3.2mcg | 3% |
| Phosphorus | 48.0mg | 4% |
Is Crab Masala Good for You?
Crab Masala provides 132 calories per one bowl (200g) with 9.8g protein, 5.8g carbohydrates, and 8.5g fat. It is a source of saturated fat (24% dv), cholesterol (21% dv), sodium (22% dv).
Goan-style crab masala made with coconut milk, kokum/tamarind, and Goan spice paste (recheado or xacuti style). Richer in coconut-derived saturated fat compared to regular crab curry.
Key Health Benefits of Crab Masala
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.8g protein per serving to support satiety and muscle maintenance.
How to Track Crab Masala Nutrition with Gram
Use Gram to log crab masala and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crab masala?
Crab Masala contains 132 calories per one bowl (200g).
How much protein is in crab masala?
Crab Masala provides 9.8g of protein per one bowl (200g).
How many carbs are in crab masala?
Crab Masala has 5.8g of carbohydrates per one bowl (200g).
Is crab masala good for tracking nutrition?
Yes. Crab Masala can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crab masala in a meal plan?
Use Crab Masala as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crab masala and thousands of other foods with the Gram app.