Crab Masala Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (200g) of crab masala contains 236 calories, 29.0g protein, 11.6g carbs, and 10.4g fat. Crab Masala is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 236 kcal | 12% |
| Protein | 29.0g | 58% |
| Carbohydrates | 11.6g | 4% |
| Total Fat | 10.4g | 13% |
| Fiber | 2.4g | 9% |
| Sugar | 3.6g | -- |
| Saturated Fat | 4.4g | 22% |
| Cholesterol | 144.0mg | 48% |
| Sodium | 1040.0mg | 45% |
| Potassium | 496.0mg | 11% |
| Calcium | 124.0mg | 10% |
| Iron | 2.8mg | 16% |
| Magnesium | 76.0mg | 18% |
| Zinc | 3.6mg | 33% |
| Vitamin C | 8.0mg | 9% |
| Vitamin A | 50.0mcg | 6% |
| Vitamin B6 | 0.44mg | 26% |
| Vitamin B12 | 2.0mcg | 83% |
| Folate | 56.0mcg | 14% |
| Vitamin K | 5.6mcg | 5% |
| Phosphorus | 370.0mg | 30% |
Is Crab Masala Good for You?
Crab Masala provides 236 calories per serving (200g) with 29.0g of protein, 11.6g of carbohydrates, and 10.4g of fat. It is a source of saturated fat (22% dv), cholesterol (48% dv), sodium (45% dv).
Key Health Benefits of Crab Masala
- Good source of saturated fat (22% dv)
- Good source of cholesterol (48% dv)
- Good source of sodium (45% dv)
- Good source of potassium (11% dv)
- Good source of calcium (10% dv)
- Contains 2.4g of dietary fiber per serving
- Provides 29.0g of protein per serving
Frequently Asked Questions
How many calories is in crab masala?
One serving (200g) of crab masala contains 236 calories.
How much protein is in crab masala?
One serving (200g) of crab masala provides 29.0g of protein.
Is crab masala gluten-free?
Yes, crab masala is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track crab masala and thousands of other foods with the Gram app.