Crab Mayonnaise Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crab Mayonnaise contains 342 calories, 23.4g protein, 2.88g carbs, and 25.9g fat per one plate (160g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 342 kcal | 17% |
| Protein | 23.4g | 47% |
| Carbohydrates | 2.9g | 1% |
| Total Fat | 25.9g | 33% |
| Fiber | 0.16g | 1% |
| Sugar | 0.96g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 152.0mg | 51% |
| Sodium | 688.0mg | 30% |
| Potassium | 419.2mg | 9% |
| Calcium | 142.4mg | 11% |
| Iron | 1.3mg | 7% |
| Magnesium | 54.4mg | 13% |
| Zinc | 6.1mg | 55% |
| Vitamin C | 2.4mg | 3% |
| Vitamin A | 24.0mcg | 3% |
| Vitamin B6 | 0.24mg | 14% |
| Vitamin B12 | 15.2mcg | 633% |
| Folate | 68.8mcg | 17% |
| Vitamin E | 3.8mg | 26% |
| Vitamin K | 13.6mcg | 11% |
| Phosphorus | 296.0mg | 24% |
Is Crab Mayonnaise Good for You?
Crab Mayonnaise provides 342 calories per one plate (160g) with 23.4g protein, 2.88g carbohydrates, and 25.9g fat. It is a source of saturated fat (21% dv), cholesterol (51% dv), sodium (30% dv).
meal
Key Health Benefits of Crab Mayonnaise
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (51% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23.4g protein per serving to support satiety and muscle maintenance.
How to Track Crab Mayonnaise Nutrition with Gram
Use Gram to log crab mayonnaise and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crab mayonnaise?
Crab Mayonnaise contains 342 calories per one plate (160g).
How much protein is in crab mayonnaise?
Crab Mayonnaise provides 23.4g of protein per one plate (160g).
How many carbs are in crab mayonnaise?
Crab Mayonnaise has 2.88g of carbohydrates per one plate (160g).
Is crab mayonnaise good for tracking nutrition?
Yes. Crab Mayonnaise can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crab mayonnaise in a meal plan?
Use Crab Mayonnaise as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crab mayonnaise and thousands of other foods with the Gram app.