Crab Meat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crab Meat contains 175 calories, 7.5g protein, 24g carbs, and 5.8g fat per one plate (300g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 7.5g | 15% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 5.8g | 7% |
| Fiber | 0.80g | 3% |
| Sugar | 1.2g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 550.0mg | 24% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 1.5mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 55.0mg | 4% |
Is Crab Meat Good for You?
Crab Meat provides 175 calories per one plate (300g) with 7.5g protein, 24g carbohydrates, and 5.8g fat. It is a source of cholesterol (18% dv), sodium (24% dv), iron (722% dv).
Wok-fried rice with crab meat, eggs, scallions, and soy sauce. A popular Asian-style fried rice dish with sweet crab flavor.
Key Health Benefits of Crab Meat
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Crab Meat Nutrition with Gram
Use Gram to log crab meat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crab meat?
Crab Meat contains 175 calories per one plate (300g).
How much protein is in crab meat?
Crab Meat provides 7.5g of protein per one plate (300g).
How many carbs are in crab meat?
Crab Meat has 24g of carbohydrates per one plate (300g).
Is crab meat good for tracking nutrition?
Yes. Crab Meat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crab meat in a meal plan?
Use Crab Meat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crab meat and thousands of other foods with the Gram app.