Crab Meat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crab Meat contains 175 calories, 14g protein, 1.8g carbs, and 12.5g fat per one piece (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 14.0g | 28% |
| Carbohydrates | 1.8g | 1% |
| Total Fat | 12.5g | 16% |
| Fiber | 0.20g | 1% |
| Sugar | 0.80g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 285.0mg | 95% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 175.0mg | 972% |
| Magnesium | 2.2mg | 1% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.32mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 145.0mg | 12% |
Is Crab Meat Good for You?
Crab Meat provides 175 calories per one piece (200g) with 14g protein, 1.8g carbohydrates, and 12.5g fat. It is a source of saturated fat (18% dv), cholesterol (95% dv), sodium (18% dv).
A fluffy egg omelette filled with lump crab meat, often with herbs and a touch of butter or cheese. A protein-rich breakfast or brunch dish.
Key Health Benefits of Crab Meat
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (95% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (972% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Crab Meat Nutrition with Gram
Use Gram to log crab meat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crab meat?
Crab Meat contains 175 calories per one piece (200g).
How much protein is in crab meat?
Crab Meat provides 14g of protein per one piece (200g).
How many carbs are in crab meat?
Crab Meat has 1.8g of carbohydrates per one piece (200g).
Is crab meat good for tracking nutrition?
Yes. Crab Meat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crab meat in a meal plan?
Use Crab Meat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crab meat and thousands of other foods with the Gram app.