Crab Meat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crab Meat contains 155 calories, 8g protein, 22g carbs, and 5g fat per one bowl (450g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 8.0g | 16% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 5.0g | 6% |
| Fiber | 2.2g | 8% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 24.0mg | 8% |
| Sodium | 450.0mg | 20% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 0.70mg | 0% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 24.0mg | 2% |
Is Crab Meat Good for You?
Crab Meat provides 155 calories per one bowl (450g) with 8g protein, 22g carbohydrates, and 5g fat. It is a source of sodium (20% dv), iron (1083% dv), zinc (955% dv).
Hawaiian-style sushi rice bowl topped with crab, vegetables, seaweed, and poke sauce
Key Health Benefits of Crab Meat
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Crab Meat Nutrition with Gram
Use Gram to log crab meat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crab meat?
Crab Meat contains 155 calories per one bowl (450g).
How much protein is in crab meat?
Crab Meat provides 8g of protein per one bowl (450g).
How many carbs are in crab meat?
Crab Meat has 22g of carbohydrates per one bowl (450g).
Is crab meat good for tracking nutrition?
Yes. Crab Meat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crab meat in a meal plan?
Use Crab Meat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crab meat and thousands of other foods with the Gram app.