Crab Meat Nutrition Facts: Calories, Macros & Health Benefits
Summary: One palm-sized portion (85g) of crab meat contains 81 calories, 6.5g protein, 12.8g carbs, and 0.4g fat. Crab Meat is a good source of sodium, vitamin b12, phosphorus.
Nutrition Facts — one palm-sized portion (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 81 kcal | 4% |
| Protein | 6.5g | 13% |
| Carbohydrates | 12.8g | 5% |
| Total Fat | 0.42g | 1% |
| Fiber | 0.42g | 2% |
| Sugar | 5.3g | -- |
| Saturated Fat | 0.17g | 1% |
| Cholesterol | 17.0mg | 6% |
| Sodium | 449.6mg | 20% |
| Potassium | 76.5mg | 2% |
| Calcium | 11.1mg | 1% |
| Iron | 0.33mg | 2% |
| Magnesium | 36.5mg | 9% |
| Zinc | 0.28mg | 3% |
| Vitamin B6 | 0.11mg | 6% |
| Vitamin B12 | 0.48mcg | 20% |
| Vitamin K | 0.34mcg | 0% |
| Phosphorus | 239.7mg | 19% |
Is Crab Meat Good for You?
Crab Meat provides 81 calories per palm-sized portion (85g) with 6.5g of protein, 12.8g of carbohydrates, and 0.4g of fat. It is a source of sodium (20% dv), vitamin b12 (20% dv), phosphorus (19% dv).
Key Health Benefits of Crab Meat
- Good source of sodium (20% dv)
- Good source of vitamin b12 (20% dv)
- Good source of phosphorus (19% dv)
- Provides 6.5g of protein per serving
Frequently Asked Questions
How many calories is in crab meat?
One palm-sized portion (85g) of crab meat contains 81 calories.
How much protein is in crab meat?
One palm-sized portion (85g) of crab meat provides 6.5g of protein.
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Nutrition data sourced from USDA FoodData Central. Track crab meat and thousands of other foods with the Gram app.