Crab Melt Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crab Melt contains 235 calories, 11.5g protein, 18g carbs, and 13.5g fat per one piece (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 11.5g | 23% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 13.5g | 17% |
| Fiber | 1.0g | 4% |
| Sugar | 2.2g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 620.0mg | 27% |
| Potassium | 1.5mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 155.0mg | 861% |
| Magnesium | 2.0mg | 0% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 72.0mg | 6% |
Is Crab Melt Good for You?
Crab Melt provides 235 calories per one piece (200g) with 11.5g protein, 18g carbohydrates, and 13.5g fat. It is a source of saturated fat (30% dv), cholesterol (20% dv), sodium (27% dv).
An open-faced or closed sandwich featuring crab meat mixed with mayonnaise and seasonings, topped with melted cheese and broiled on bread or an English muffin.
Key Health Benefits of Crab Melt
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (861% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Crab Melt Nutrition with Gram
Use Gram to log crab melt and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crab melt?
Crab Melt contains 235 calories per one piece (200g).
How much protein is in crab melt?
Crab Melt provides 11.5g of protein per one piece (200g).
How many carbs are in crab melt?
Crab Melt has 18g of carbohydrates per one piece (200g).
Is crab melt good for tracking nutrition?
Yes. Crab Melt can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crab melt in a meal plan?
Use Crab Melt as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crab melt and thousands of other foods with the Gram app.