Crab Nigiri Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crab Nigiri contains 145 calories, 10g protein, 22g carbs, and 1.5g fat per 2 pieces (80g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 2 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 10.0g | 20% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 1.5g | 2% |
| Fiber | 0.30g | 1% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.30g | 2% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 350.0mg | 15% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 1.8mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 5.0mg | 0% |
Is Crab Nigiri Good for You?
Crab Nigiri provides 145 calories per 2 pieces (80g) with 10g protein, 22g carbohydrates, and 1.5g fat. It is a source of cholesterol (12% dv), sodium (15% dv), iron (667% dv).
Japanese sushi nigiri topped with crab meat (kani), served on a small mound of seasoned sushi rice
Key Health Benefits of Crab Nigiri
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Crab Nigiri Nutrition with Gram
Use Gram to log crab nigiri and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crab nigiri?
Crab Nigiri contains 145 calories per 2 pieces (80g).
How much protein is in crab nigiri?
Crab Nigiri provides 10g of protein per 2 pieces (80g).
How many carbs are in crab nigiri?
Crab Nigiri has 22g of carbohydrates per 2 pieces (80g).
Is crab nigiri good for tracking nutrition?
Yes. Crab Nigiri can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crab nigiri in a meal plan?
Use Crab Nigiri as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crab nigiri and thousands of other foods with the Gram app.