Crab Nutrition Facts: Calories, Macros & Health Benefits
Summary: One palm-sized portion (85g) of crab contains 98 calories, 20.1g protein, 0g carbs, and 1.3g fat. Crab is a good source of cholesterol, sodium, iron.
Nutrition Facts — one palm-sized portion (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 98 kcal | 5% |
| Protein | 20.1g | 40% |
| Total Fat | 1.3g | 2% |
| Saturated Fat | 0.17g | 1% |
| Cholesterol | 60.4mg | 20% |
| Sodium | 587.4mg | 26% |
| Potassium | 170.0mg | 4% |
| Calcium | 28.1mg | 2% |
| Iron | 2.5mg | 14% |
| Magnesium | 53.5mg | 13% |
| Zinc | 3.0mg | 28% |
| Vitamin C | 6.1mg | 7% |
| Vitamin A | 44.2mcg | 5% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 8.8mcg | 368% |
| Folate | 35.7mcg | 9% |
| Phosphorus | 108.8mg | 9% |
Is Crab Good for You?
Crab provides 98 calories per palm-sized portion (85g) with 20.1g of protein, 0g of carbohydrates, and 1.3g of fat. It is a source of cholesterol (20% dv), sodium (26% dv), iron (14% dv).
Key Health Benefits of Crab
- Good source of cholesterol (20% dv)
- Good source of sodium (26% dv)
- Good source of iron (14% dv)
- Good source of magnesium (13% dv)
- Good source of zinc (28% dv)
- Provides 20.1g of protein per serving
Frequently Asked Questions
How many calories is in crab?
One palm-sized portion (85g) of crab contains 98 calories.
How much protein is in crab?
One palm-sized portion (85g) of crab provides 20.1g of protein.
Is crab gluten-free?
Yes, crab is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track crab and thousands of other foods with the Gram app.