Crab Omelette Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crab Omelette contains 190 calories, 13.5g protein, 1.5g carbs, and 14g fat per one omelette (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one omelette (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 13.5g | 27% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 14.0g | 18% |
| Sugar | 1.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 250.0mg | 83% |
| Sodium | 350.0mg | 15% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.7mg | 0% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.33mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 100.0mg | 8% |
Is Crab Omelette Good for You?
Crab Omelette provides 190 calories per one omelette (200g) with 13.5g protein, 1.5g carbohydrates, and 14g fat. It is a source of saturated fat (22% dv), cholesterol (83% dv), sodium (15% dv).
Fluffy omelette folded with tender crab meat, typically cooked in butter
Key Health Benefits of Crab Omelette
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (83% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Crab Omelette Nutrition with Gram
Use Gram to log crab omelette and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crab omelette?
Crab Omelette contains 190 calories per one omelette (200g).
How much protein is in crab omelette?
Crab Omelette provides 13.5g of protein per one omelette (200g).
How many carbs are in crab omelette?
Crab Omelette has 1.5g of carbohydrates per one omelette (200g).
Is crab omelette good for tracking nutrition?
Yes. Crab Omelette can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crab omelette in a meal plan?
Use Crab Omelette as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crab omelette and thousands of other foods with the Gram app.