Crab On Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crab On contains 230 calories, 13g protein, 18g carbs, and 12g fat per one serving (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 13.0g | 26% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.5mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 40.0mg | 3% |
Is Crab On Good for You?
Crab On provides 230 calories per one serving (150g) with 13g protein, 18g carbohydrates, and 12g fat. It is a source of saturated fat (22% dv), cholesterol (23% dv), sodium (21% dv).
Fresh crab meat dressed with lemon and black pepper, served on buttered toasted bread
Key Health Benefits of Crab On
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Crab On Nutrition with Gram
Use Gram to log crab on and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crab on?
Crab On contains 230 calories per one serving (150g).
How much protein is in crab on?
Crab On provides 13g of protein per one serving (150g).
How many carbs are in crab on?
Crab On has 18g of carbohydrates per one serving (150g).
Is crab on good for tracking nutrition?
Yes. Crab On can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crab on in a meal plan?
Use Crab On as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crab on and thousands of other foods with the Gram app.