Crab Poutine Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crab Poutine contains 285 calories, 12g protein, 24g carbs, and 15g fat per one bowl (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 12.0g | 24% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.5g | 9% |
| Sugar | 1.5g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 550.0mg | 24% |
| Potassium | 3.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 500.0mg | 2778% |
| Magnesium | 1.8mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 60.0mg | 5% |
Is Crab Poutine Good for You?
Crab Poutine provides 285 calories per one bowl (350g) with 12g protein, 24g carbohydrates, and 15g fat. It is a source of saturated fat (25% dv), sodium (24% dv), iron (2778% dv).
Canadian fries topped with cheese curds, gravy, and crab meat
Key Health Benefits of Crab Poutine
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Crab Poutine Nutrition with Gram
Use Gram to log crab poutine and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crab poutine?
Crab Poutine contains 285 calories per one bowl (350g).
How much protein is in crab poutine?
Crab Poutine provides 12g of protein per one bowl (350g).
How many carbs are in crab poutine?
Crab Poutine has 24g of carbohydrates per one bowl (350g).
Is crab poutine good for tracking nutrition?
Yes. Crab Poutine can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crab poutine in a meal plan?
Use Crab Poutine as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crab poutine and thousands of other foods with the Gram app.