Crab Puffs Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crab Puffs contains 295 calories, 10g protein, 24g carbs, and 18g fat per 3 pieces (90g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 10.0g | 20% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 18.0g | 23% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 480.0mg | 21% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 105.0mg | 583% |
| Magnesium | 1.2mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 45.0mg | 4% |
Is Crab Puffs Good for You?
Crab Puffs provides 295 calories per 3 pieces (90g) with 10g protein, 24g carbohydrates, and 18g fat. It is a source of saturated fat (32% dv), cholesterol (18% dv), sodium (21% dv).
Deep-fried or baked puff pastry filled with a mixture of crab meat, cream cheese, and seasonings
Key Health Benefits of Crab Puffs
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (583% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Crab Puffs Nutrition with Gram
Use Gram to log crab puffs and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crab puffs?
Crab Puffs contains 295 calories per 3 pieces (90g).
How much protein is in crab puffs?
Crab Puffs provides 10g of protein per 3 pieces (90g).
How many carbs are in crab puffs?
Crab Puffs has 24g of carbohydrates per 3 pieces (90g).
Is crab puffs good for tracking nutrition?
Yes. Crab Puffs can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crab puffs in a meal plan?
Use Crab Puffs as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crab puffs and thousands of other foods with the Gram app.