Crab Quesadilla Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crab Quesadilla contains 245 calories, 14g protein, 20g carbs, and 13g fat per one piece (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 14.0g | 28% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.2g | 4% |
| Sugar | 1.8g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 520.0mg | 23% |
| Potassium | 3.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 2.2mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 55.0mg | 4% |
Is Crab Quesadilla Good for You?
Crab Quesadilla provides 245 calories per one piece (200g) with 14g protein, 20g carbohydrates, and 13g fat. It is a source of saturated fat (28% dv), cholesterol (17% dv), sodium (23% dv).
Flour tortilla filled with crab meat, melted cheese, peppers, and spices, grilled until crispy
Key Health Benefits of Crab Quesadilla
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Crab Quesadilla Nutrition with Gram
Use Gram to log crab quesadilla and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crab quesadilla?
Crab Quesadilla contains 245 calories per one piece (200g).
How much protein is in crab quesadilla?
Crab Quesadilla provides 14g of protein per one piece (200g).
How many carbs are in crab quesadilla?
Crab Quesadilla has 20g of carbohydrates per one piece (200g).
Is crab quesadilla good for tracking nutrition?
Yes. Crab Quesadilla can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crab quesadilla in a meal plan?
Use Crab Quesadilla as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crab quesadilla and thousands of other foods with the Gram app.