Crab Rangoon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crab Rangoon contains 220 calories, 10g protein, 5g carbs, and 18g fat per 4 tablespoons (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 tablespoons (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 10.0g | 20% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 18.0g | 23% |
| Fiber | 0.20g | 1% |
| Sugar | 2.5g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.5mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 1.2mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 70.0mg | 6% |
Is Crab Rangoon Good for You?
Crab Rangoon provides 220 calories per 4 tablespoons (60g) with 10g protein, 5g carbohydrates, and 18g fat. It is a source of saturated fat (48% dv), cholesterol (20% dv), sodium (23% dv).
Warm creamy dip made with cream cheese, crab meat, Worcestershire sauce, and green onions, inspired by crab rangoon flavors without the wonton wrapper
Key Health Benefits of Crab Rangoon
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Crab Rangoon Nutrition with Gram
Use Gram to log crab rangoon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crab rangoon?
Crab Rangoon contains 220 calories per 4 tablespoons (60g).
How much protein is in crab rangoon?
Crab Rangoon provides 10g of protein per 4 tablespoons (60g).
How many carbs are in crab rangoon?
Crab Rangoon has 5g of carbohydrates per 4 tablespoons (60g).
Is crab rangoon good for tracking nutrition?
Yes. Crab Rangoon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crab rangoon in a meal plan?
Use Crab Rangoon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track crab rangoon and thousands of other foods with the Gram app.