Crab Rangoon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crab Rangoon contains 320 calories, 8g protein, 28g carbs, and 20g fat per one bowl (400g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 8.0g | 16% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 20.0g | 26% |
| Fiber | 1.8g | 6% |
| Sugar | 4.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 600.0mg | 26% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.0mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 90.0mg | 7% |
Is Crab Rangoon Good for You?
Crab Rangoon provides 320 calories per one bowl (400g) with 8g protein, 28g carbohydrates, and 20g fat. It is a source of saturated fat (35% dv), cholesterol (10% dv), sodium (26% dv).
Fusion fries topped with crab rangoon filling, crispy wontons, and savory sauce
Key Health Benefits of Crab Rangoon
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Crab Rangoon Nutrition with Gram
Use Gram to log crab rangoon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crab rangoon?
Crab Rangoon contains 320 calories per one bowl (400g).
How much protein is in crab rangoon?
Crab Rangoon provides 8g of protein per one bowl (400g).
How many carbs are in crab rangoon?
Crab Rangoon has 28g of carbohydrates per one bowl (400g).
Is crab rangoon good for tracking nutrition?
Yes. Crab Rangoon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crab rangoon in a meal plan?
Use Crab Rangoon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crab rangoon and thousands of other foods with the Gram app.