Crab Ravigote Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crab Ravigote contains 165 calories, 11g protein, 4.5g carbs, and 12g fat per one cup (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 11.0g | 22% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 480.0mg | 21% |
| Potassium | 5.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 3.5mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 40.0mg | 3% |
Is Crab Ravigote Good for You?
Crab Ravigote provides 165 calories per one cup (150g) with 11g protein, 4.5g carbohydrates, and 12g fat. It is a source of cholesterol (22% dv), sodium (21% dv), iron (1111% dv).
Classic French-Creole cold crab salad dressed with ravigote sauce made from capers, mustard, herbs, and vinaigrette
Key Health Benefits of Crab Ravigote
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Crab Ravigote Nutrition with Gram
Use Gram to log crab ravigote and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crab ravigote?
Crab Ravigote contains 165 calories per one cup (150g).
How much protein is in crab ravigote?
Crab Ravigote provides 11g of protein per one cup (150g).
How many carbs are in crab ravigote?
Crab Ravigote has 4.5g of carbohydrates per one cup (150g).
Is crab ravigote good for tracking nutrition?
Yes. Crab Ravigote can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crab ravigote in a meal plan?
Use Crab Ravigote as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crab ravigote and thousands of other foods with the Gram app.