Crab Ravioli Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crab Ravioli contains 210 calories, 11g protein, 22g carbs, and 9g fat per 6 pieces (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 6 pieces (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 11.0g | 22% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.0g | 4% |
| Sugar | 1.8g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 400.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 2.0mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 55.0mg | 4% |
Is Crab Ravioli Good for You?
Crab Ravioli provides 210 calories per 6 pieces (250g) with 11g protein, 22g carbohydrates, and 9g fat. It is a source of saturated fat (18% dv), cholesterol (20% dv), sodium (17% dv).
Pasta ravioli stuffed with crab meat, ricotta, and herbs, typically served with a cream or butter sauce
Key Health Benefits of Crab Ravioli
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Crab Ravioli Nutrition with Gram
Use Gram to log crab ravioli and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crab ravioli?
Crab Ravioli contains 210 calories per 6 pieces (250g).
How much protein is in crab ravioli?
Crab Ravioli provides 11g of protein per 6 pieces (250g).
How many carbs are in crab ravioli?
Crab Ravioli has 22g of carbohydrates per 6 pieces (250g).
Is crab ravioli good for tracking nutrition?
Yes. Crab Ravioli can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crab ravioli in a meal plan?
Use Crab Ravioli as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track crab ravioli and thousands of other foods with the Gram app.