Crab Roast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crab Roast contains 135 calories, 9.2g protein, 6g carbs, and 8.8g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 9.2g | 18% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 8.8g | 11% |
| Fiber | 1.5g | 5% |
| Sugar | 2.2g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 58.0mg | 19% |
| Sodium | 450.0mg | 20% |
| Potassium | 8.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 230.0mg | 1278% |
| Magnesium | 2.9mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 1.9mg | 112% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 55.0mg | 4% |
Is Crab Roast Good for You?
Crab Roast provides 135 calories per one bowl (250g) with 9.2g protein, 6g carbohydrates, and 8.8g fat. It is a source of saturated fat (18% dv), cholesterol (19% dv), sodium (20% dv).
A dry, spicy crab preparation from Kerala made with coconut oil, curry leaves, onions, tomatoes, and a rich blend of spices. The crab is cooked until the masala coats it well.
Key Health Benefits of Crab Roast
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.2g protein per serving to support satiety and muscle maintenance.
How to Track Crab Roast Nutrition with Gram
Use Gram to log crab roast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crab roast?
Crab Roast contains 135 calories per one bowl (250g).
How much protein is in crab roast?
Crab Roast provides 9.2g of protein per one bowl (250g).
How many carbs are in crab roast?
Crab Roast has 6g of carbohydrates per one bowl (250g).
Is crab roast good for tracking nutrition?
Yes. Crab Roast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crab roast in a meal plan?
Use Crab Roast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crab roast and thousands of other foods with the Gram app.