Crab Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (160g) of crab salad contains 315 calories, 6.6g protein, 13.9g carbs, and 26.1g fat. Crab Salad is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 315 kcal | 16% |
| Protein | 6.6g | 13% |
| Carbohydrates | 13.9g | 5% |
| Total Fat | 26.1g | 33% |
| Fiber | 0.96g | 3% |
| Sugar | 5.9g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 30.4mg | 10% |
| Sodium | 848.0mg | 37% |
| Potassium | 185.6mg | 4% |
| Calcium | 30.4mg | 2% |
| Iron | 0.38mg | 2% |
| Magnesium | 38.4mg | 9% |
| Zinc | 0.35mg | 3% |
| Vitamin C | 5.0mg | 6% |
| Vitamin A | 14.4mcg | 2% |
| Vitamin B6 | 0.13mg | 8% |
| Vitamin B12 | 0.48mcg | 20% |
| Folate | 17.6mcg | 4% |
| Vitamin K | 67.0mcg | 56% |
| Phosphorus | 236.8mg | 19% |
Is Crab Salad Good for You?
Crab Salad provides 315 calories per cup (160g) with 6.6g of protein, 13.9g of carbohydrates, and 26.1g of fat. It is a source of saturated fat (21% dv), cholesterol (10% dv), sodium (37% dv).
Key Health Benefits of Crab Salad
- Good source of saturated fat (21% dv)
- Good source of cholesterol (10% dv)
- Good source of sodium (37% dv)
- Good source of vitamin b12 (20% dv)
- Good source of vitamin k (56% dv)
- Provides 6.6g of protein per serving
Frequently Asked Questions
How many calories is in crab salad?
One cup (160g) of crab salad contains 315 calories.
How much protein is in crab salad?
One cup (160g) of crab salad provides 6.6g of protein.
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Nutrition data sourced from USDA FoodData Central. Track crab salad and thousands of other foods with the Gram app.