Crab Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of crab salad contains 603 calories, 19.5g protein, 62.7g carbs, and 29.7g fat. Crab Salad is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 603 kcal | 30% |
| Protein | 19.5g | 39% |
| Carbohydrates | 62.7g | 23% |
| Total Fat | 29.7g | 38% |
| Fiber | 3.6g | 13% |
| Sugar | 4.8g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 699.0mg | 30% |
| Potassium | 243.0mg | 5% |
| Calcium | 63.0mg | 5% |
| Iron | 2.8mg | 16% |
| Magnesium | 54.0mg | 13% |
| Zinc | 2.8mg | 25% |
| Vitamin C | 6.0mg | 7% |
| Vitamin A | 15.0mcg | 2% |
| Vitamin B6 | 0.18mg | 11% |
| Vitamin B12 | 1.6mcg | 65% |
| Folate | 168.0mcg | 42% |
| Vitamin K | 70.8mcg | 59% |
| Phosphorus | 228.0mg | 18% |
Is Crab Salad Good for You?
Crab Salad provides 603 calories per serving (300g) with 19.5g of protein, 62.7g of carbohydrates, and 29.7g of fat. It is a source of saturated fat (24% dv), cholesterol (20% dv), sodium (30% dv).
Key Health Benefits of Crab Salad
- Good source of saturated fat (24% dv)
- Good source of cholesterol (20% dv)
- Good source of sodium (30% dv)
- Good source of iron (16% dv)
- Good source of magnesium (13% dv)
- Contains 3.6g of dietary fiber per serving
- Provides 19.5g of protein per serving
Frequently Asked Questions
How many calories is in crab salad?
One serving (300g) of crab salad contains 603 calories.
How much protein is in crab salad?
One serving (300g) of crab salad provides 19.5g of protein.
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Nutrition data sourced from USDA FoodData Central. Track crab salad and thousands of other foods with the Gram app.