Crab Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of crab salad contains 564 calories, 28.2g protein, 3.9g carbs, and 47.7g fat. Crab Salad is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 564 kcal | 28% |
| Protein | 28.2g | 56% |
| Carbohydrates | 3.9g | 1% |
| Total Fat | 47.7g | 61% |
| Fiber | 1.2g | 4% |
| Sugar | 1.8g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 174.0mg | 58% |
| Sodium | 1386.0mg | 60% |
| Potassium | 603.0mg | 13% |
| Calcium | 177.0mg | 14% |
| Iron | 0.90mg | 5% |
| Magnesium | 63.0mg | 15% |
| Zinc | 6.0mg | 54% |
| Vitamin C | 13.8mg | 15% |
| Vitamin A | 27.0mcg | 3% |
| Vitamin B6 | 0.29mg | 17% |
| Vitamin B12 | 5.1mcg | 214% |
| Folate | 108.0mcg | 27% |
| Vitamin K | 121.2mcg | 101% |
| Phosphorus | 384.0mg | 31% |
Is Crab Salad Good for You?
Crab Salad provides 564 calories per serving (300g) with 28.2g of protein, 3.9g of carbohydrates, and 47.7g of fat. It is a source of saturated fat (38% dv), cholesterol (58% dv), sodium (60% dv).
Key Health Benefits of Crab Salad
- Good source of saturated fat (38% dv)
- Good source of cholesterol (58% dv)
- Good source of sodium (60% dv)
- Good source of potassium (13% dv)
- Good source of calcium (14% dv)
- Provides 28.2g of protein per serving
Frequently Asked Questions
How many calories is in crab salad?
One serving (300g) of crab salad contains 564 calories.
How much protein is in crab salad?
One serving (300g) of crab salad provides 28.2g of protein.
Is crab salad gluten-free?
Yes, crab salad is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track crab salad and thousands of other foods with the Gram app.