Crab Sandwich Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crab Sandwich contains 250 calories, 12g protein, 22g carbs, and 11g fat per one sandwich (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one sandwich (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 12.0g | 24% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.2mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 30.0mg | 2% |
Is Crab Sandwich Good for You?
Crab Sandwich provides 250 calories per one sandwich (200g) with 12g protein, 22g carbohydrates, and 11g fat. It is a source of cholesterol (15% dv), sodium (23% dv), iron (1111% dv).
Crab meat with mayonnaise and lettuce between two slices of bread
Key Health Benefits of Crab Sandwich
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Crab Sandwich Nutrition with Gram
Use Gram to log crab sandwich and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crab sandwich?
Crab Sandwich contains 250 calories per one sandwich (200g).
How much protein is in crab sandwich?
Crab Sandwich provides 12g of protein per one sandwich (200g).
How many carbs are in crab sandwich?
Crab Sandwich has 22g of carbohydrates per one sandwich (200g).
Is crab sandwich good for tracking nutrition?
Yes. Crab Sandwich can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crab sandwich in a meal plan?
Use Crab Sandwich as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crab sandwich and thousands of other foods with the Gram app.