Crab Sardou Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crab Sardou contains 195 calories, 10g protein, 8g carbs, and 14g fat per one serving (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 10.0g | 20% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.5g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 520.0mg | 23% |
| Potassium | 12.0mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 320.0mg | 1778% |
| Magnesium | 2.5mg | 1% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 85.0mcg | 21% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 280.0mg | 22% |
Is Crab Sardou Good for You?
Crab Sardou provides 195 calories per one serving (280g) with 10g protein, 8g carbohydrates, and 14g fat. It is a source of saturated fat (28% dv), cholesterol (32% dv), sodium (23% dv).
New Orleans Creole dish featuring crab meat on artichoke hearts and creamed spinach, topped with hollandaise sauce, a variation of Eggs Sardou
Key Health Benefits of Crab Sardou
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Crab Sardou Nutrition with Gram
Use Gram to log crab sardou and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crab sardou?
Crab Sardou contains 195 calories per one serving (280g).
How much protein is in crab sardou?
Crab Sardou provides 10g of protein per one serving (280g).
How many carbs are in crab sardou?
Crab Sardou has 8g of carbohydrates per one serving (280g).
Is crab sardou good for tracking nutrition?
Yes. Crab Sardou can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crab sardou in a meal plan?
Use Crab Sardou as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crab sardou and thousands of other foods with the Gram app.