Crab Scotch Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crab Scotch contains 260 calories, 14g protein, 14g carbs, and 17g fat per one piece (110g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 14.0g | 28% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 17.0g | 22% |
| Fiber | 0.80g | 3% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 240.0mg | 80% |
| Sodium | 480.0mg | 21% |
| Potassium | 0.50mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.6mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 130.0mg | 10% |
Is Crab Scotch Good for You?
Crab Scotch provides 260 calories per one piece (110g) with 14g protein, 14g carbohydrates, and 17g fat. It is a source of saturated fat (20% dv), cholesterol (80% dv), sodium (21% dv).
A hard-boiled egg wrapped in seasoned crab meat and breadcrumbs, then deep-fried until golden and crisp.
Key Health Benefits of Crab Scotch
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (80% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Crab Scotch Nutrition with Gram
Use Gram to log crab scotch and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crab scotch?
Crab Scotch contains 260 calories per one piece (110g).
How much protein is in crab scotch?
Crab Scotch provides 14g of protein per one piece (110g).
How many carbs are in crab scotch?
Crab Scotch has 14g of carbohydrates per one piece (110g).
Is crab scotch good for tracking nutrition?
Yes. Crab Scotch can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crab scotch in a meal plan?
Use Crab Scotch as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crab scotch and thousands of other foods with the Gram app.