Crab Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crab Soup contains 95 calories, 5.5g protein, 6g carbs, and 5.5g fat per one bowl (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 5.5g | 11% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 5.5g | 7% |
| Fiber | 0.60g | 2% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 520.0mg | 23% |
| Potassium | 4.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.90mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 75.0mg | 6% |
Is Crab Soup Good for You?
Crab Soup provides 95 calories per one bowl (250g) with 5.5g protein, 6g carbohydrates, and 5.5g fat. It is a source of saturated fat (15% dv), sodium (23% dv), iron (1111% dv).
A creamy soup prepared with crab meat, vegetables, and a seasoned broth base.
Key Health Benefits of Crab Soup
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (82% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Crab Soup Nutrition with Gram
Use Gram to log crab soup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crab soup?
Crab Soup contains 95 calories per one bowl (250g).
How much protein is in crab soup?
Crab Soup provides 5.5g of protein per one bowl (250g).
How many carbs are in crab soup?
Crab Soup has 6g of carbohydrates per one bowl (250g).
Is crab soup good for tracking nutrition?
Yes. Crab Soup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crab soup in a meal plan?
Use Crab Soup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crab soup and thousands of other foods with the Gram app.