Crab Sour Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crab Sour Soup contains 192 calories, 24.8g protein, 6.21g carbs, and 6.48g fat per one bowl (270g). It is a source of cholesterol, sodium, potassium.
Nutrition Facts — one bowl (270g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 192 kcal | 10% |
| Protein | 24.8g | 50% |
| Carbohydrates | 6.2g | 2% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.4g | 5% |
| Sugar | 2.7g | -- |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 148.5mg | 50% |
| Sodium | 904.5mg | 39% |
| Potassium | 594.0mg | 13% |
| Calcium | 121.5mg | 9% |
| Iron | 2.2mg | 12% |
| Magnesium | 75.6mg | 18% |
| Zinc | 6.8mg | 61% |
| Vitamin C | 6.8mg | 8% |
| Vitamin A | 40.5mcg | 4% |
| Vitamin B6 | 0.22mg | 13% |
| Vitamin B12 | 9.4mcg | 394% |
| Folate | 48.6mcg | 12% |
| Vitamin E | 2.2mg | 14% |
| Vitamin K | 5.4mcg | 5% |
| Phosphorus | 324.0mg | 26% |
Is Crab Sour Soup Good for You?
Crab Sour Soup provides 192 calories per one bowl (270g) with 24.8g protein, 6.21g carbohydrates, and 6.48g fat. It is a source of cholesterol (50% dv), sodium (39% dv), potassium (13% dv).
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Key Health Benefits of Crab Sour Soup
- Cholesterol (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24.8g protein per serving to support satiety and muscle maintenance.
How to Track Crab Sour Soup Nutrition with Gram
Use Gram to log crab sour soup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crab sour soup?
Crab Sour Soup contains 192 calories per one bowl (270g).
How much protein is in crab sour soup?
Crab Sour Soup provides 24.8g of protein per one bowl (270g).
How many carbs are in crab sour soup?
Crab Sour Soup has 6.21g of carbohydrates per one bowl (270g).
Is crab sour soup good for tracking nutrition?
Yes. Crab Sour Soup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crab sour soup in a meal plan?
Use Crab Sour Soup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crab sour soup and thousands of other foods with the Gram app.