Crab Stew Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of crab stew contains 432 calories, 37.5g protein, 8.7g carbs, and 26.7g fat. Crab Stew is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 432 kcal | 22% |
| Protein | 37.5g | 75% |
| Carbohydrates | 8.7g | 3% |
| Total Fat | 26.7g | 34% |
| Fiber | 1.8g | 6% |
| Sugar | 3.6g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 198.0mg | 66% |
| Sodium | 1851.0mg | 80% |
| Potassium | 786.0mg | 17% |
| Calcium | 216.0mg | 17% |
| Iron | 2.2mg | 12% |
| Magnesium | 90.0mg | 21% |
| Zinc | 8.0mg | 73% |
| Vitamin C | 23.7mg | 26% |
| Vitamin A | 21.0mcg | 2% |
| Vitamin B6 | 0.46mg | 27% |
| Vitamin B12 | 6.8mcg | 281% |
| Folate | 117.0mcg | 29% |
| Vitamin K | 20.4mcg | 17% |
| Phosphorus | 507.0mg | 41% |
Is Crab Stew Good for You?
Crab Stew provides 432 calories per serving (300g) with 37.5g of protein, 8.7g of carbohydrates, and 26.7g of fat. It is a source of saturated fat (21% dv), cholesterol (66% dv), sodium (80% dv).
Key Health Benefits of Crab Stew
- Good source of saturated fat (21% dv)
- Good source of cholesterol (66% dv)
- Good source of sodium (80% dv)
- Good source of potassium (17% dv)
- Good source of calcium (17% dv)
- Provides 37.5g of protein per serving
Frequently Asked Questions
How many calories is in crab stew?
One serving (300g) of crab stew contains 432 calories.
How much protein is in crab stew?
One serving (300g) of crab stew provides 37.5g of protein.
Is crab stew gluten-free?
Yes, crab stew is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track crab stew and thousands of other foods with the Gram app.