Crab Stick Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crab Stick contains 130 calories, 6.5g protein, 24g carbs, and 0.8g fat per 2 pieces (40g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 pieces (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 6.5g | 13% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 0.80g | 1% |
| Fiber | 0.40g | 1% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.20g | 1% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 420.0mg | 18% |
| Calcium | 12.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.30mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Crab Stick Good for You?
Crab Stick provides 130 calories per 2 pieces (40g) with 6.5g protein, 24g carbohydrates, and 0.8g fat. It is a source of sodium (18% dv), iron (667% dv), zinc (727% dv).
Japanese nigiri sushi topped with surimi crab stick on seasoned vinegar rice
Key Health Benefits of Crab Stick
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Crab Stick Nutrition with Gram
Use Gram to log crab stick and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crab stick?
Crab Stick contains 130 calories per 2 pieces (40g).
How much protein is in crab stick?
Crab Stick provides 6.5g of protein per 2 pieces (40g).
How many carbs are in crab stick?
Crab Stick has 24g of carbohydrates per 2 pieces (40g).
Is crab stick good for tracking nutrition?
Yes. Crab Stick can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crab stick in a meal plan?
Use Crab Stick as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crab stick and thousands of other foods with the Gram app.