Crab Stick Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crab Stick contains 230 calories, 8g protein, 28g carbs, and 9g fat per one plate (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 8.0g | 16% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 9.0g | 12% |
| Fiber | 2.0g | 7% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 400.0mg | 17% |
| Potassium | 6.0mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 400.0mg | 2222% |
| Magnesium | 0.50mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Crab Stick Good for You?
Crab Stick provides 230 calories per one plate (350g) with 8g protein, 28g carbohydrates, and 9g fat. It is a source of saturated fat (12% dv), sodium (17% dv), iron (2222% dv).
Deep-fried imitation crab sticks served with French fries, a fast-food style seafood platter
Key Health Benefits of Crab Stick
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (82% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Crab Stick Nutrition with Gram
Use Gram to log crab stick and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crab stick?
Crab Stick contains 230 calories per one plate (350g).
How much protein is in crab stick?
Crab Stick provides 8g of protein per one plate (350g).
How many carbs are in crab stick?
Crab Stick has 28g of carbohydrates per one plate (350g).
Is crab stick good for tracking nutrition?
Yes. Crab Stick can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crab stick in a meal plan?
Use Crab Stick as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crab stick and thousands of other foods with the Gram app.