Crab Stick Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crab Stick Salad contains 128 calories, 6.4g protein, 8.7g carbs, and 7.2g fat per one plate (100g). It is a source of sodium, vitamin b12, vitamin e.
Nutrition Facts — one plate (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 128 kcal | 6% |
| Protein | 6.4g | 13% |
| Carbohydrates | 8.7g | 3% |
| Total Fat | 7.2g | 9% |
| Fiber | 0.80g | 3% |
| Sugar | 4.2g | -- |
| Saturated Fat | 1.1g | 6% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 520.0mg | 23% |
| Potassium | 95.0mg | 2% |
| Calcium | 15.0mg | 1% |
| Iron | 0.30mg | 2% |
| Magnesium | 12.0mg | 3% |
| Zinc | 0.40mg | 4% |
| Vitamin C | 0.50mg | 1% |
| Vitamin A | 8.0mcg | 1% |
| Vitamin B6 | 0.02mg | 1% |
| Vitamin B12 | 0.50mcg | 21% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 2.1mg | 14% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 80.0mg | 6% |
Is Crab Stick Salad Good for You?
Crab Stick Salad provides 128 calories per one plate (100g) with 6.4g protein, 8.7g carbohydrates, and 7.2g fat. It is a source of sodium (23% dv), vitamin b12 (21% dv), vitamin e (14% dv).
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Key Health Benefits of Crab Stick Salad
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.4g protein per serving to support satiety and muscle maintenance.
How to Track Crab Stick Salad Nutrition with Gram
Use Gram to log crab stick salad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crab stick salad?
Crab Stick Salad contains 128 calories per one plate (100g).
How much protein is in crab stick salad?
Crab Stick Salad provides 6.4g of protein per one plate (100g).
How many carbs are in crab stick salad?
Crab Stick Salad has 8.7g of carbohydrates per one plate (100g).
Is crab stick salad good for tracking nutrition?
Yes. Crab Stick Salad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crab stick salad in a meal plan?
Use Crab Stick Salad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crab stick salad and thousands of other foods with the Gram app.