Crab Sticks Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crab Sticks contains 260 calories, 8g protein, 27g carbs, and 13g fat per one serving (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 8.0g | 16% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 13.0g | 17% |
| Fiber | 2.5g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 450.0mg | 2500% |
| Magnesium | 0.40mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
Is Crab Sticks Good for You?
Crab Sticks provides 260 calories per one serving (300g) with 8g protein, 27g carbohydrates, and 13g fat. It is a source of saturated fat (10% dv), sodium (18% dv), iron (2500% dv).
A casual meal of imitation crab sticks served with french fries, similar to fish and chips but using surimi instead of battered fish.
Key Health Benefits of Crab Sticks
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Crab Sticks Nutrition with Gram
Use Gram to log crab sticks and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crab sticks?
Crab Sticks contains 260 calories per one serving (300g).
How much protein is in crab sticks?
Crab Sticks provides 8g of protein per one serving (300g).
How many carbs are in crab sticks?
Crab Sticks has 27g of carbohydrates per one serving (300g).
Is crab sticks good for tracking nutrition?
Yes. Crab Sticks can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crab sticks in a meal plan?
Use Crab Sticks as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crab sticks and thousands of other foods with the Gram app.