Crab Sticks Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crab Sticks contains 95 calories, 7.6g protein, 15.2g carbs, and 0.5g fat per 3 sticks (45g). It is a source of sodium, iron, zinc.
Nutrition Facts — 3 sticks (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 7.6g | 15% |
| Carbohydrates | 15.2g | 6% |
| Total Fat | 0.50g | 1% |
| Fiber | 0.50g | 2% |
| Sugar | 6.4g | -- |
| Saturated Fat | 0.10g | 0% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 750.0mg | 33% |
| Calcium | 25.0mg | 2% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.40mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Crab Sticks Good for You?
Crab Sticks provides 95 calories per 3 sticks (45g) with 7.6g protein, 15.2g carbohydrates, and 0.5g fat. It is a source of sodium (33% dv), iron (500% dv), zinc (1091% dv).
Imitation crab meat made from processed fish surimi, shaped and flavored to resemble crab leg meat
Key Health Benefits of Crab Sticks
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.6g protein per serving to support satiety and muscle maintenance.
How to Track Crab Sticks Nutrition with Gram
Use Gram to log crab sticks and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crab sticks?
Crab Sticks contains 95 calories per 3 sticks (45g).
How much protein is in crab sticks?
Crab Sticks provides 7.6g of protein per 3 sticks (45g).
How many carbs are in crab sticks?
Crab Sticks has 15.2g of carbohydrates per 3 sticks (45g).
Is crab sticks good for tracking nutrition?
Yes. Crab Sticks can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crab sticks in a meal plan?
Use Crab Sticks as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crab sticks and thousands of other foods with the Gram app.