Crab Stuffed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crab Stuffed contains 155 calories, 11g protein, 7g carbs, and 9.5g fat per 5 pieces (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 5 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 11.0g | 22% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 430.0mg | 19% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.8mg | 1% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 50.0mg | 4% |
Is Crab Stuffed Good for You?
Crab Stuffed provides 155 calories per 5 pieces (150g) with 11g protein, 7g carbohydrates, and 9.5g fat. It is a source of saturated fat (20% dv), cholesterol (18% dv), sodium (19% dv).
Button mushroom caps filled with a mixture of crab meat, cream cheese, breadcrumbs, and herbs, then baked until golden
Key Health Benefits of Crab Stuffed
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Crab Stuffed Nutrition with Gram
Use Gram to log crab stuffed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crab stuffed?
Crab Stuffed contains 155 calories per 5 pieces (150g).
How much protein is in crab stuffed?
Crab Stuffed provides 11g of protein per 5 pieces (150g).
How many carbs are in crab stuffed?
Crab Stuffed has 7g of carbohydrates per 5 pieces (150g).
Is crab stuffed good for tracking nutrition?
Yes. Crab Stuffed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crab stuffed in a meal plan?
Use Crab Stuffed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crab stuffed and thousands of other foods with the Gram app.