Crab Sukka Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crab Sukka contains 148 calories, 10g protein, 7g carbs, and 9.5g fat per one bowl (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148 kcal | 7% |
| Protein | 10.0g | 20% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 9.5g | 12% |
| Fiber | 2.0g | 7% |
| Sugar | 1.8g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 430.0mg | 19% |
| Potassium | 5.0mg | 0% |
| Calcium | 42.0mg | 3% |
| Iron | 215.0mg | 1194% |
| Magnesium | 3.0mg | 1% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.7mg | 100% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 40.0mg | 3% |
Is Crab Sukka Good for You?
Crab Sukka provides 148 calories per one bowl (200g) with 10g protein, 7g carbohydrates, and 9.5g fat. It is a source of saturated fat (22% dv), cholesterol (20% dv), sodium (19% dv).
A dry crab preparation from Mangalore/Goa made with freshly grated coconut, dried red chillies, and spices. ‘Sukka’ means dry, so the masala is thick and coats the crab pieces.
Key Health Benefits of Crab Sukka
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1194% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Crab Sukka Nutrition with Gram
Use Gram to log crab sukka and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crab sukka?
Crab Sukka contains 148 calories per one bowl (200g).
How much protein is in crab sukka?
Crab Sukka provides 10g of protein per one bowl (200g).
How many carbs are in crab sukka?
Crab Sukka has 7g of carbohydrates per one bowl (200g).
Is crab sukka good for tracking nutrition?
Yes. Crab Sukka can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crab sukka in a meal plan?
Use Crab Sukka as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crab sukka and thousands of other foods with the Gram app.