Crab Taco Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crab Taco contains 195 calories, 12g protein, 18.5g carbs, and 8.5g fat per one taco (130g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one taco (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 12.0g | 24% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.5g | 5% |
| Sugar | 1.8g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 420.0mg | 18% |
| Potassium | 4.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 2.8mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 35.0mg | 3% |
Is Crab Taco Good for You?
Crab Taco provides 195 calories per one taco (130g) with 12g protein, 18.5g carbohydrates, and 8.5g fat. It is a source of saturated fat (10% dv), cholesterol (18% dv), sodium (18% dv).
A taco filled with seasoned crabmeat, often topped with slaw, avocado, and lime crema in a corn or flour tortilla.
Key Health Benefits of Crab Taco
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Crab Taco Nutrition with Gram
Use Gram to log crab taco and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crab taco?
Crab Taco contains 195 calories per one taco (130g).
How much protein is in crab taco?
Crab Taco provides 12g of protein per one taco (130g).
How many carbs are in crab taco?
Crab Taco has 18.5g of carbohydrates per one taco (130g).
Is crab taco good for tracking nutrition?
Yes. Crab Taco can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crab taco in a meal plan?
Use Crab Taco as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crab taco and thousands of other foods with the Gram app.