Crab Varuval Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crab Varuval contains 218 calories, 24.6g protein, 5.33g carbs, and 10.5g fat per one serving (130g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 218 kcal | 11% |
| Protein | 24.6g | 49% |
| Carbohydrates | 5.3g | 2% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.3g | 5% |
| Sugar | 1.3g | -- |
| Saturated Fat | 2.1g | 10% |
| Cholesterol | 101.4mg | 34% |
| Sodium | 663.0mg | 29% |
| Potassium | 340.6mg | 7% |
| Calcium | 115.7mg | 9% |
| Iron | 0.91mg | 5% |
| Magnesium | 44.2mg | 11% |
| Zinc | 4.5mg | 41% |
| Vitamin A | 6.5mcg | 1% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 11.7mcg | 488% |
| Folate | 57.2mcg | 14% |
| Vitamin E | 1.9mg | 13% |
| Vitamin K | 0.13mcg | 0% |
| Phosphorus | 304.2mg | 24% |
Is Crab Varuval Good for You?
Crab Varuval provides 218 calories per one serving (130g) with 24.6g protein, 5.33g carbohydrates, and 10.5g fat. It is a source of saturated fat (10% dv), cholesterol (34% dv), sodium (29% dv).
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Key Health Benefits of Crab Varuval
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24.6g protein per serving to support satiety and muscle maintenance.
How to Track Crab Varuval Nutrition with Gram
Use Gram to log crab varuval and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crab varuval?
Crab Varuval contains 218 calories per one serving (130g).
How much protein is in crab varuval?
Crab Varuval provides 24.6g of protein per one serving (130g).
How many carbs are in crab varuval?
Crab Varuval has 5.33g of carbohydrates per one serving (130g).
Is crab varuval good for tracking nutrition?
Yes. Crab Varuval can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crab varuval in a meal plan?
Use Crab Varuval as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crab varuval and thousands of other foods with the Gram app.