Crab Xacuti Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crab Xacuti contains 130 calories, 8.8g protein, 6.5g carbs, and 8.5g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 8.8g | 18% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.8g | 6% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 52.0mg | 17% |
| Sodium | 440.0mg | 19% |
| Potassium | 5.5mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 225.0mg | 1250% |
| Magnesium | 2.7mg | 1% |
| Zinc | 168.0mg | 1527% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.17mcg | 7% |
| Folate | 24.0mcg | 6% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 48.0mg | 4% |
Is Crab Xacuti Good for You?
Crab Xacuti provides 130 calories per one bowl (250g) with 8.8g protein, 6.5g carbohydrates, and 8.5g fat. It is a source of saturated fat (19% dv), cholesterol (17% dv), sodium (19% dv).
A rich Goan curry made with crab in a complex spice paste of roasted coconut, poppy seeds, star anise, cinnamon, cloves, and other spices. Xacuti is one of the most elaborate Goan curry preparations.
Key Health Benefits of Crab Xacuti
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1250% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1527% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.8g protein per serving to support satiety and muscle maintenance.
How to Track Crab Xacuti Nutrition with Gram
Use Gram to log crab xacuti and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crab xacuti?
Crab Xacuti contains 130 calories per one bowl (250g).
How much protein is in crab xacuti?
Crab Xacuti provides 8.8g of protein per one bowl (250g).
How many carbs are in crab xacuti?
Crab Xacuti has 6.5g of carbohydrates per one bowl (250g).
Is crab xacuti good for tracking nutrition?
Yes. Crab Xacuti can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crab xacuti in a meal plan?
Use Crab Xacuti as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track crab xacuti and thousands of other foods with the Gram app.