Crabapple Butter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crabapple Butter contains 173 calories, 0.4g protein, 42g carbs, and 0.3g fat per one tablespoon (15g). It is a source of iron, zinc.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 173 kcal | 9% |
| Protein | 0.40g | 1% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 0.30g | 0% |
| Fiber | 1.8g | 6% |
| Sugar | 35.0g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 15.0mg | 1% |
| Potassium | 1.5mg | 0% |
| Calcium | 6.0mg | 0% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.05mg | 0% |
| Zinc | 12.0mg | 109% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.04mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Crabapple Butter Good for You?
Crabapple Butter provides 173 calories per one tablespoon (15g) with 0.4g protein, 42g carbohydrates, and 0.3g fat. It is a source of iron (667% dv), zinc (109% dv).
Sweet concentrated fruit spread made from crabapples and sugar
Key Health Benefits of Crabapple Butter
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (109% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Crabapple Butter Nutrition with Gram
Use Gram to log crabapple butter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crabapple butter?
Crabapple Butter contains 173 calories per one tablespoon (15g).
How much protein is in crabapple butter?
Crabapple Butter provides 0.4g of protein per one tablespoon (15g).
How many carbs are in crabapple butter?
Crabapple Butter has 42g of carbohydrates per one tablespoon (15g).
Is crabapple butter good for tracking nutrition?
Yes. Crabapple Butter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crabapple butter in a meal plan?
Use Crabapple Butter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crabapple butter and thousands of other foods with the Gram app.