Crabapple Jelly Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crabapple Jelly contains 250 calories, 0.3g protein, 65g carbs, and 0g fat per one tablespoon (20g). It is a source of iron, zinc.
Nutrition Facts — one tablespoon (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 0.30g | 1% |
| Carbohydrates | 65.0g | 24% |
| Total Fat | 0.00g | 0% |
| Fiber | 0.50g | 2% |
| Sugar | 60.0g | -- |
| Sodium | 10.0mg | 0% |
| Potassium | 1.0mg | 0% |
| Calcium | 2.0mg | 0% |
| Iron | 30.0mg | 167% |
| Magnesium | 0.02mg | 0% |
| Zinc | 5.0mg | 45% |
Is Crabapple Jelly Good for You?
Crabapple Jelly provides 250 calories per one tablespoon (20g) with 0.3g protein, 65g carbohydrates, and 0g fat. It is a source of iron (167% dv), zinc (45% dv).
Sweet fruit preserve made from crabapples and sugar, used as a spread.
Key Health Benefits of Crabapple Jelly
- Iron (167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (45% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Crabapple Jelly Nutrition with Gram
Use Gram to log crabapple jelly and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crabapple jelly?
Crabapple Jelly contains 250 calories per one tablespoon (20g).
How much protein is in crabapple jelly?
Crabapple Jelly provides 0.3g of protein per one tablespoon (20g).
How many carbs are in crabapple jelly?
Crabapple Jelly has 65g of carbohydrates per one tablespoon (20g).
Is crabapple jelly good for tracking nutrition?
Yes. Crabapple Jelly can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crabapple jelly in a meal plan?
Use Crabapple Jelly as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crabapple jelly and thousands of other foods with the Gram app.