Crabmeat Corn Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crabmeat Corn contains 72 calories, 5g protein, 8.5g carbs, and 2.2g fat per one bowl (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 5.0g | 10% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 2.2g | 3% |
| Fiber | 0.80g | 3% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 480.0mg | 21% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 1.5mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 20.0mg | 2% |
Is Crabmeat Corn Good for You?
Crabmeat Corn provides 72 calories per one bowl (250g) with 5g protein, 8.5g carbohydrates, and 2.2g fat. It is a source of cholesterol (10% dv), sodium (21% dv), iron (944% dv).
A Chinese-style soup made with crabmeat, sweet corn, egg drop, and chicken broth, thickened with cornstarch.
Key Health Benefits of Crabmeat Corn
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Crabmeat Corn Nutrition with Gram
Use Gram to log crabmeat corn and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crabmeat corn?
Crabmeat Corn contains 72 calories per one bowl (250g).
How much protein is in crabmeat corn?
Crabmeat Corn provides 5g of protein per one bowl (250g).
How many carbs are in crabmeat corn?
Crabmeat Corn has 8.5g of carbohydrates per one bowl (250g).
Is crabmeat corn good for tracking nutrition?
Yes. Crabmeat Corn can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crabmeat corn in a meal plan?
Use Crabmeat Corn as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crabmeat corn and thousands of other foods with the Gram app.