Crabmeat Lo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crabmeat Lo contains 155 calories, 8g protein, 19g carbs, and 5.5g fat per one plate (300g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 8.0g | 16% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 550.0mg | 24% |
| Potassium | 3.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.8mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 30.0mg | 2% |
Is Crabmeat Lo Good for You?
Crabmeat Lo provides 155 calories per one plate (300g) with 8g protein, 19g carbohydrates, and 5.5g fat. It is a source of cholesterol (13% dv), sodium (24% dv), iron (889% dv).
Chinese-American stir-fried egg noodles tossed with crabmeat, vegetables, and soy-based sauce.
Key Health Benefits of Crabmeat Lo
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Crabmeat Lo Nutrition with Gram
Use Gram to log crabmeat lo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crabmeat lo?
Crabmeat Lo contains 155 calories per one plate (300g).
How much protein is in crabmeat lo?
Crabmeat Lo provides 8g of protein per one plate (300g).
How many carbs are in crabmeat lo?
Crabmeat Lo has 19g of carbohydrates per one plate (300g).
Is crabmeat lo good for tracking nutrition?
Yes. Crabmeat Lo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crabmeat lo in a meal plan?
Use Crabmeat Lo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crabmeat lo and thousands of other foods with the Gram app.